How Burnt Out Are You?
Rate Yourself 1 - 9
Who this helps?
If you've rated yourself a 5 or higher based on the image above, this has the ability to shift and retrain your nervous system and brain patterns.
Our program specifically helps:
Busy professionals
Who struggle to find balance between work responsibilities and personal wellbeing
Teachers
Who find it difficult to quiet their mind and experience persistent worry or anxiety
Service/Military
Who want to enhance their emotional intelligence and develop greater self-awareness
All Others
Who need effective tools to recover and build sustainable mental resilience
MEET YOUR GUIDES
Dr. Sanghita Polley, MBA
Dentist Turned Life Transformation Author, Coach & Speaker | Founder, Be Powerful
- From clinical excellence to healing with mindfulness,
- Founder of Be Powerful, guiding professionals through stress, self-doubt, and identity shifts.
- Expert in merging mindfulness with heart-driven personal growth.
Jeremy Yencer, M.A. (cand.)
Mindfulness Educator | Meditation App Founder
- Full-time dad, founder, and working professional
- Overcame depression and burnout using mindfulness
- Creator of Mindful Buddy, featured in early classrooms and coaching groups
What our previous Cohorts are saying
“This Masterclass was exactly what I needed to pause, reset, and build a routine that actually supports my well-being.”
– Nicole, Recruiter
“As a teacher, my days can feel nonstop and chaotic. These sessions helped me slow down, reset, and feel more grounded, especially when everything feels out of control.”
– Lisa, Teacher
“These Masterclasses helped me realize I am not my thoughts. I do not have to react to every emotion. I can pause, breathe, and choose how I respond. That shift has changed everything for me.”
Ryan, Sales Professional